Chili garlic seasoning
Low GI
GL 0.9 per typical teaspoon (5 g) · GL 18 per 100 g
- Low glycemic load
- Very high sodium
Chili garlic seasoning has a glycemic index of 40, higher than plain Seasoning (generic blend) (20). One typical teaspoon (5 g) adds a glycemic load of 0.9.
Updated Dec 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +21 more
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Chili garlic seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 8000 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Moderate protein
- Very high sodium
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili garlic seasoning?
Chili garlic seasoning has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 0.9; per 100 g the glycemic load is 18.
Is Chili garlic seasoning good for people with insulin resistance?
Chili garlic seasoning has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Chili garlic seasoning in the Logi app, with your portion.
