Seasoning (generic blend)
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Seasoning (generic blend) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Seasoning (generic blend) ranks among the lowest in glycemic index.
Seasoning (generic blend) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Contains herbs and spices
- ✓ Low glycemic load
- ✗ Very high sodium content
- ✗ May contain additives or flavor enhancers
- ✗ Low nutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 6g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 20000mg |
Frequently Asked Questions
What is the glycemic index of Seasoning (generic blend)?
Seasoning (generic blend) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Seasoning (generic blend) good for people with insulin resistance?
Seasoning (generic blend) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seasoning (generic blend) affect blood sugar?
Seasoning (generic blend) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →