Seasoning (generic blend)
Low GI
GL 7 per 100 g
- Contains herbs and spices
- Very high sodium content
Seasoning (generic blend) has a glycemic index of 20 (Low).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning (generic blend)
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - GI 30 · GL 13.5 per 100 g jerk
Jerk seasoning
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Seasoning (generic blend) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 20000 mg |
Processing Level
Why this score?
- Contains herbs and spices
- Low glycemic load
- Very high sodium content
- May contain additives or flavor enhancers
- Low nutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seasoning (generic blend)?
Seasoning (generic blend) has a glycemic index of 20 (Low) and a glycemic load of 7 per 100 g.
Is Seasoning (generic blend) good for people with insulin resistance?
Seasoning (generic blend) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Seasoning (generic blend) in the Logi app, with your portion.
