Louisiana rub seasoning
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Contains spices with antioxidants
- Very high sodium content
Louisiana rub seasoning has a glycemic index of 20, the same as plain Seasoning (generic blend) (20). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - GI 30 · GL 13.5 per 100 g jerk
Jerk seasoning - +21 more
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Louisiana rub seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 6 g |
| Fat | 14 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 12000 mg |
Processing Level
Why this score?
- Contains spices with antioxidants
- Low glycemic load
- Very high sodium content
- Processed seasoning blend
- Contains added sugars and oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Louisiana rub seasoning?
Louisiana rub seasoning has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Louisiana rub seasoning good for people with insulin resistance?
Louisiana rub seasoning has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Louisiana rub seasoning in the Logi app, with your portion.
