Herbal pepper
Low GI
GL 5 per 100 g
- very low glycemic load
- often contains hidden fillers (e.g., flour)
Herbal pepper has a glycemic index of 10, lower than plain Seasoning (generic blend) (20).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - GI 30 · GL 13.5 per 100 g jerk
Jerk seasoning - +21 more
Logi · Manage Insulin Resistance
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Herbal pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- very low glycemic load
- high dietary fiber content
- often contains hidden fillers (e.g., flour)
- possible addition of flavor enhancers
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herbal pepper?
Herbal pepper has a glycemic index of 10 (Low) and a glycemic load of 5 per 100 g.
Is Herbal pepper good for people with insulin resistance?
Herbal pepper has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Herbal pepper in the Logi app, with your portion.
