Dried herbs and spices blend (no added salt)
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4 per 100 g
- Very low glycemic load and index
- Moderate calorie density for a seasoning
Dried herbs and spices blend (no added salt) has a glycemic index of 10, lower than plain Seasoning (generic blend) (20). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - GI 30 · GL 13.5 per 100 g jerk
Jerk seasoning - +21 more
Logi · Manage Insulin Resistance
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Dried herbs and spices blend (no added salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Extremely high fiber content
- No added sugars
- Moderate calorie density for a seasoning
- Processing level unknown
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried herbs and spices blend (no added salt)?
Dried herbs and spices blend (no added salt) has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.
Is Dried herbs and spices blend (no added salt) good for people with insulin resistance?
Dried herbs and spices blend (no added salt) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Dried herbs and spices blend (no added salt) has the lowest glycemic load of all forms of Seasoning (generic blend) in this database (4 per 100 g).
Check Dried herbs and spices blend (no added salt) in the Logi app, with your portion.
