Sour chive seasoning
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 7.5 per 100 g
- Contains herbs (chives)
- High sodium content
Sour chive seasoning has a glycemic index of 30, higher than plain Seasoning (generic blend) (20). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - GI 30 · GL 13.5 per 100 g jerk
Jerk seasoning - +21 more
Logi · Manage Insulin Resistance
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Sour chive seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 4 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 8000 mg |
Processing Level
Why this score?
- Contains herbs (chives)
- Low glycemic load
- High sodium content
- Contains added flavor enhancers/preservatives
- Processed seasoning blend
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sour chive seasoning?
Sour chive seasoning has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 7.5.
Is Sour chive seasoning good for people with insulin resistance?
Sour chive seasoning has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Sour chive seasoning in the Logi app, with your portion.
