Jerk seasoning
Low GI
GL 2 per typical tablespoon (15 g) · GL 13.5 per 100 g
- High fiber content
- High sodium content
Jerk seasoning has a glycemic index of 30, higher than plain Seasoning (generic blend) (20). One typical tablespoon (15 g) adds a glycemic load of 2.
Updated Dec 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +21 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Jerk seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 8 g |
| Natural | 6 g |
| Added | 2 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 6000 mg |
Processing Level
Why this score?
- High fiber content
- Contains antioxidant-rich spices
- High sodium content
- Contains added sugars
- Moderate processing level
Allergens
No EU-14 allergen listed
Recipes with Jerk seasoning
Frequently Asked Questions
What is the glycemic index of Jerk seasoning?
Jerk seasoning has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 2; per 100 g the glycemic load is 13.5.
Is Jerk seasoning good for people with insulin resistance?
Jerk seasoning has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Jerk seasoning in the Logi app, with your portion.
