Herb seasoning
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4.4 per 100 g
- Very high fiber content
- May contain trace sodium
Herb seasoning has a glycemic index of 10, lower than plain Seasoning (generic blend) (20). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - GI 30 · GL 13.5 per 100 g jerk
Jerk seasoning - +21 more
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Herb seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 38 g |
| Soluble | 11.4 g |
| Insoluble | 26.6 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in antioxidants
- Low glycemic impact
- May contain trace sodium
- Low protein content
Allergens
No EU-14 allergen listed
Recipes with Herb seasoning
Frequently Asked Questions
What is the glycemic index of Herb seasoning?
Herb seasoning has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.4.
Is Herb seasoning good for people with insulin resistance?
Herb seasoning has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Herb seasoning in the Logi app, with your portion.
