Ground chili pepper (no salt)
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 7.5 per 100 g
- Very high fiber content
- Can cause digestive irritation in sensitive individuals
Ground chili pepper (no salt) has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ground chili pepper (no salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 7 g |
| Insoluble | 20 g |
| Protein | 12 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in antioxidants and vitamins
- Low glycemic load
- Can cause digestive irritation in sensitive individuals
- Moderate sodium (natural)
- Potential for allergic reactions
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground chili pepper (no salt)?
Ground chili pepper (no salt) has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 7.5.
Is Ground chili pepper (no salt) good for people with insulin resistance?
Ground chili pepper (no salt) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground chili pepper (no salt) affect blood sugar?
Ground chili pepper (no salt) has a glycemic load of 7.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Ground chili pepper (no salt) in the Logi app, with your portion.
