Pure Chili Powder
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 7.5 per 100 g
- Very low glycemic load impact
- Potential for digestive irritation in sensitive individuals
Pure Chili Powder has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Jul 3, 2026 · Sources: USDA FoodData Central #171319 , Logi Nutrition Team · Not medical advice · Report an error
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Pure Chili Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 3 g | 0.2 |
| 1 tablespoon | 8 g | 0.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 34 g |
| Soluble | 10.2 g |
| Insoluble | 23.8 g |
| Protein | 13 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load impact
- High dietary fiber content
- Rich in capsaicin for metabolic support
- Potential for digestive irritation in sensitive individuals
- Can be high in mold contaminants if low-quality sourcing
Allergens
No EU-14 allergen listed
Recipes with Pure Chili Powder
Frequently Asked Questions
What is the glycemic index of Pure Chili Powder?
Pure Chili Powder has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 7.5.
Is Pure Chili Powder good for people with insulin resistance?
Pure Chili Powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pure Chili Powder affect blood sugar?
Pure Chili Powder has a glycemic load of 7.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pure Chili Powder in the Logi app, with your portion.
