Korean chili powder
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- High fiber content
- High sodium content
Korean chili powder has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Korean chili powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 8.1 g |
| Insoluble | 18.9 g |
| Protein | 13 g |
| Fat | 13 g |
| Saturated | 2.1 g |
| Unsaturated | 10.9 g |
| Sodium | 1700 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic index
- High sodium content
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Korean chili powder?
Korean chili powder has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Korean chili powder good for people with insulin resistance?
Korean chili powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Korean chili powder affect blood sugar?
Korean chili powder has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Korean chili powder in the Logi app, with your portion.
