Chili ketchup
Medium GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Low fat content
- Very high added sugar content
Chili ketchup has a glycemic index of 55, the same as plain Ketchup (55). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ketchup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chili ketchup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low fat content
- Presence of dietary fiber
- Very high added sugar content
- High glycemic load
- High sodium content
Calculate the glycemic load of a meal with Chili ketchup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili ketchup?
Chili ketchup has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Chili ketchup good for people with insulin resistance?
Chili ketchup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Ketchup has the lowest glycemic load?
Among the forms of Ketchup in this database, Sugar free ketchup has the lowest glycemic load (1.8 per 100 g).
Check Chili ketchup in the Logi app, with your portion.
