Chili ketchup
Medium GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Low fat content
- Very high added sugar content
Chili ketchup has a glycemic index of 55, the same as plain Classic Ketchup (55). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Contains no added sugar or salt, has a lower glycemic load, and more lycopene.
Tomato Purée - GL 2 per 100 g You control the composition and avoid sugar, which reduces the impact on blood sugar.
Ketchup no sugar added - GL 2 per 100 g Herbs improve the flavor without the need for sugar, and the sauce has a lower glycemic load.
Tomato sauce with herbs
Forms of Classic Ketchup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chili ketchup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low fat content
- Presence of dietary fiber
- Very high added sugar content
- High glycemic load
- High sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili ketchup?
Chili ketchup has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Chili ketchup good for people with insulin resistance?
Chili ketchup has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tomato Purée.
Which form of Classic Ketchup has the lowest glycemic load?
Among the forms of Classic Ketchup in this database, Ketchup no sugar added has the lowest glycemic load (2 per 100 g).
Check Chili ketchup in the Logi app, with your portion.
