Ketchup no sugar added
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- No added sugar
- High sodium content
Ketchup no sugar added has a glycemic index of 35, lower than plain Classic Ketchup (55). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Ketchup
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Ketchup no sugar added is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- No added sugar
- Low glycemic load
- Low calorie
- High sodium content
- Low fiber content
- Processed product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ketchup no sugar added?
Ketchup no sugar added has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Ketchup no sugar added good for people with insulin resistance?
Ketchup no sugar added has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Ketchup has the lowest glycemic load?
Ketchup no sugar added has the lowest glycemic load of all forms of Classic Ketchup in this database (2 per 100 g).
Check Ketchup no sugar added in the Logi app, with your portion.
