Cilantro ketchup
Medium GI
GL 14 per 100 g
- Contains lycopene from tomatoes
- High added sugar content
Cilantro ketchup has a glycemic index of 55, the same as plain Ketchup (55).
Updated Jun 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ketchup
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Cilantro ketchup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 5 g |
| Added | 15 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains lycopene from tomatoes
- Fresh herbs add antioxidants
- High added sugar content
- High sodium
- Moderately high glycemic load
Calculate the glycemic load of a meal with Cilantro ketchup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cilantro ketchup?
Cilantro ketchup has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Cilantro ketchup good for people with insulin resistance?
Cilantro ketchup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Ketchup has the lowest glycemic load?
Among the forms of Ketchup in this database, Sugar free ketchup has the lowest glycemic load (1.8 per 100 g).
Check Cilantro ketchup in the Logi app, with your portion.
