Classic Ketchup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Ketchup has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Classic Ketchup ranks above average in glycemic index.
Classic Ketchup is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Very low fat
- ✓ Contains some water for hydration
- ✗ High added sugar
- ✗ High sodium
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 100 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 1.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Classic Ketchup?
Classic Ketchup has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Classic Ketchup good for people with insulin resistance?
Classic Ketchup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Classic Ketchup affect blood sugar?
Classic Ketchup has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.