Classic Ketchup
Medium GI
GL 1.3 per piece (9 g) · GL 14 per 100 g
- Low fat content
- High added sugar content
Classic Ketchup has a glycemic index of 55 (Moderate). One piece (9 g) adds a glycemic load of 1.3.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #168556 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Classic Ketchup
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Classic Ketchup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 packet | 9 g | 1.3 |
| 1 tablespoon | 17 g | 2.4 |
| 1 cup | 240 g | 33.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 100 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low fat content
- Contains lycopene from tomatoes
- High added sugar content
- High sodium concentration
- Low fiber and nutrient density
Allergens
No EU-14 allergen listed
Recipes with Classic Ketchup
Frequently Asked Questions
What is the glycemic index of Classic Ketchup?
Classic Ketchup has a glycemic index of 55 (Moderate). One piece (9 g) has a glycemic load of 1.3; per 100 g the glycemic load is 14.
Is Classic Ketchup good for people with insulin resistance?
Classic Ketchup has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Concentrated tomato paste with smoked paprika, garlic, and vinegar.
Which form of Classic Ketchup has the lowest glycemic load?
Among the forms of Classic Ketchup in this database, Ketchup no sugar added has the lowest glycemic load (2 per 100 g).
Check Classic Ketchup in the Logi app, with your portion.
