Tomato Purée
Low GI
GL 7.3 per cup (244 g) · GL 3 per 100 g
- low glycemic load and index
- concentrated form increases calorie density
Tomato Purée has a glycemic index of 38 (Low). One cup (244 g) adds a glycemic load of 7.3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2685582 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Tomato Purée
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Tomato Purée is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.5 |
| 1/2 cup | 122 g | 3.7 |
| 1 cup | 244 g | 7.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- low glycemic load and index
- rich in lycopene and antioxidants
- minimal processing level
- concentrated form increases calorie density
- potential for added salt or preservatives in commercial versions
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato Purée?
Tomato Purée has a glycemic index of 38 (Low). One cup (244 g) has a glycemic load of 7.3; per 100 g the glycemic load is 3.
Is Tomato Purée good for people with insulin resistance?
Tomato Purée has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato Purée has the lowest glycemic load?
Among the forms of Tomato Purée in this database, Roasted tomato and smoked paprika puree has the lowest glycemic load (1 per 100 g).
Check Tomato Purée in the Logi app, with your portion.
