Tomato purée
Low GI
GL 2 per 100 g
- Niska zawartość kalorii
- Niska zawartość białka
Tomato purée has a glycemic index of 35, lower than plain Tomato Purée (38).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato Purée
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Tomato purée is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 33 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 4.3 g |
| Natural | 4.3 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Niska zawartość kalorii
- Brak dodatku cukru
- Źródło likopenu i witaminy C
- Niska zawartość białka
- Niewielka ilość błonnika
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato purée?
Tomato purée has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Tomato purée good for people with insulin resistance?
Tomato purée has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato Purée has the lowest glycemic load?
Among the forms of Tomato Purée in this database, Roasted tomato and smoked paprika puree has the lowest glycemic load (1 per 100 g).
Check Tomato purée in the Logi app, with your portion.
