Tomato sauce with garlic, onions, and herbs
Low GI
GL 3 per 100 g
- Low glycemic load
- Contains moderate sodium
Tomato sauce with garlic, onions, and herbs has a glycemic index of 35, lower than plain Tomato Purée (38).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato Purée
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tomato sauce with garlic, onions, and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1.7 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load
- High in antioxidants and fiber
- No added sugars
- Contains moderate sodium
- Lightly processed
- Natural sugars present
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato sauce with garlic, onions, and herbs?
Tomato sauce with garlic, onions, and herbs has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Tomato sauce with garlic, onions, and herbs good for people with insulin resistance?
Tomato sauce with garlic, onions, and herbs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato Purée has the lowest glycemic load?
Among the forms of Tomato Purée in this database, Roasted tomato and smoked paprika puree has the lowest glycemic load (1 per 100 g).
Check Tomato sauce with garlic, onions, and herbs in the Logi app, with your portion.
