Tomato sauce with garlic, onions, and herbs
Low GI
GL 3 per 100 g
- Low glycemic load
- Contains moderate sodium
Tomato sauce with garlic, onions, and herbs has a glycemic index of 35, lower than plain Passata (tomato puree) (38).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Passata (tomato puree)
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Tomato sauce with garlic, onions, and herbs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1.7 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load
- High in antioxidants and fiber
- No added sugars
- Contains moderate sodium
- Lightly processed
- Natural sugars present
Calculate the glycemic load of a meal with Tomato sauce with garlic, onions, and herbs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato sauce with garlic, onions, and herbs?
Tomato sauce with garlic, onions, and herbs has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Tomato sauce with garlic, onions, and herbs good for people with insulin resistance?
Tomato sauce with garlic, onions, and herbs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Passata (tomato puree) has the lowest glycemic load?
Among the forms of Passata (tomato puree) in this database, Roasted tomato and smoked paprika puree has the lowest glycemic load (1 per 100 g).
Check Tomato sauce with garlic, onions, and herbs in the Logi app, with your portion.
