Tomato puree (no added salt)
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- No added salt or sugar
- Moderate processing
Tomato puree (no added salt) has a glycemic index of 38, the same as plain Tomato Purée (38). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato Purée
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Tomato puree (no added salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- No added salt or sugar
- Low glycemic load
- Good source of vitamins and antioxidants
- Moderate processing
- Naturally contains some sugar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato puree (no added salt)?
Tomato puree (no added salt) has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Tomato puree (no added salt) good for people with insulin resistance?
Tomato puree (no added salt) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato Purée has the lowest glycemic load?
Among the forms of Tomato Purée in this database, Roasted tomato and smoked paprika puree has the lowest glycemic load (1 per 100 g).
Check Tomato puree (no added salt) in the Logi app, with your portion.
