Roasted tomato and smoked paprika puree
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- No added sugars or artificial ingredients
- Moderate sodium from roasting/smoked paprika
Roasted tomato and smoked paprika puree has a glycemic index of 20, lower than plain Tomato Purée (38). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato Purée
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Roasted tomato and smoked paprika puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- No added sugars or artificial ingredients
- High in vitamin C and antioxidants
- Low glycemic load
- Moderate sodium from roasting/smoked paprika
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted tomato and smoked paprika puree?
Roasted tomato and smoked paprika puree has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Roasted tomato and smoked paprika puree good for people with insulin resistance?
Roasted tomato and smoked paprika puree has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato Purée has the lowest glycemic load?
Roasted tomato and smoked paprika puree has the lowest glycemic load of all forms of Tomato Purée in this database (1 per 100 g).
Check Roasted tomato and smoked paprika puree in the Logi app, with your portion.
