Classic Mustard
Low GI
GL 4.8 per cup (240 g) · GL 2 per 100 g
- Very low glycemic load
- High sodium content
Classic Mustard has a glycemic index of 35 (Low). One cup (240 g) adds a glycemic load of 4.8.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #326698 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Classic Mustard
- Mustard powder, apple cider vinegar, and turmeric blendGI 10 · GL 1 per 100 g turmeric
- Mustard with apple cider vinegar and herbes de ProvenceGI 25 · GL 1 per 100 g apple cider vinegar
- GI 35 · GL 2 per 100 g chili
Chili mustard - GI 35 · GL 2 per 100 g coarse
Coarse mustard - GI 35 · GL 2 per 100 g french
French mustard - Medium hot mustardGI 35 · GL 2 per 100 g medium hot
- GI 35 · GL 2 per 100 g sugar freelow sodium
Prepared mustard (no added sugar, low salt)
Logi · Manage Insulin Resistance
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Classic Mustard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.1 |
| 1 tablespoon | 15 g | 0.3 |
| 1 cup | 240 g | 4.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 2.6 g |
| Natural | 1.1 g |
| Added | 1.5 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 3.7 g |
| Fat | 4.4 g |
| Saturated | 0.2 g |
| Unsaturated | 4.2 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low caloric density
- Minimal processing level
- High sodium content
- Contains added sugars
Allergens
Recipes with Classic Mustard
Frequently Asked Questions
What is the glycemic index of Classic Mustard?
Classic Mustard has a glycemic index of 35 (Low). One cup (240 g) has a glycemic load of 4.8; per 100 g the glycemic load is 2.
Is Classic Mustard good for people with insulin resistance?
Classic Mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mustard has the lowest glycemic load?
Among the forms of Classic Mustard in this database, Mustard powder, apple cider vinegar, and turmeric blend has the lowest glycemic load (1 per 100 g).
Check Classic Mustard in the Logi app, with your portion.
