Dijon mustard
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- Very high sodium content
Dijon mustard has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #326698 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Dijon mustard
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Dijon mustard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.1 |
| 1 tablespoon | 15 g | 0.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 4.4 g |
| Fat | 4 g |
| Saturated | 0.2 g |
| Unsaturated | 3.8 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal added sugars
- Very high sodium content
- Contains processed additives/preservatives
Allergens
Recipes with Dijon mustard
Frequently Asked Questions
What is the glycemic index of Dijon mustard?
Dijon mustard has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Dijon mustard good for people with insulin resistance?
Dijon mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dijon mustard has the lowest glycemic load?
Dijon mustard has the lowest glycemic load of all forms of Dijon mustard in this database (2 per 100 g).
Check Dijon mustard in the Logi app, with your portion.
