Dijon mustard (no added salt)
Low GI
GL 2 per 100 g
- Low calorie condiment
- Moderate processing
Dijon mustard (no added salt) has a glycemic index of 35, the same as plain Dijon mustard (35).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dijon mustard
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dijon mustard (no added salt) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 4.7 g |
| Fat | 4 g |
| Saturated | 0.3 g |
| Unsaturated | 3.7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low calorie condiment
- No added salt
- Contains fiber and protein
- Moderate processing
- Contains some natural sugars
- Low micronutrient density
Calculate the glycemic load of a meal with Dijon mustard (no added salt)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dijon mustard (no added salt)?
Dijon mustard (no added salt) has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Dijon mustard (no added salt) good for people with insulin resistance?
Dijon mustard (no added salt) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dijon mustard has the lowest glycemic load?
Among the forms of Dijon mustard in this database, Dijon mustard has the lowest glycemic load (1.9 per 100 g).
Check Dijon mustard (no added salt) in the Logi app, with your portion.
