Fresh turmeric root sautéed in grass-fed ghee
Low GI
GL 1 per 100 g
- Contains anti-inflammatory curcumin
- Moderate saturated fat content
Fresh turmeric root sautéed in grass-fed ghee has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fresh turmeric root sautéed in grass-fed ghee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.5 g |
| Fat | 14 g |
| Saturated | 8 g |
| Unsaturated | 6 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains anti-inflammatory curcumin
- Healthy fats from grass-fed ghee
- Low glycemic load
- Moderate saturated fat content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh turmeric root sautéed in grass-fed ghee?
Fresh turmeric root sautéed in grass-fed ghee has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Fresh turmeric root sautéed in grass-fed ghee good for people with insulin resistance?
Fresh turmeric root sautéed in grass-fed ghee has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh turmeric root sautéed in grass-fed ghee affect blood sugar?
Fresh turmeric root sautéed in grass-fed ghee has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fresh turmeric root sautéed in grass-fed ghee in the Logi app, with your portion.
