Turmeric powder
Low GI
GL 10 per 100 g
- Very high fiber content
- Moderate processing (dried and ground)
Turmeric powder has a glycemic index of 15 (Low).
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172231 , Logi Nutrition Team · Not medical advice · Report an error
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Turmeric powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 3 g | 0.3 |
| 1 tablespoon | 9 g | 0.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 312 kcal |
| Carbohydrates | 67.1 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 22.7 g |
| Soluble | 7.9 g |
| Insoluble | 14.8 g |
| Protein | 9.7 g |
| Fat | 3.3 g |
| Saturated | 1.8 g |
| Unsaturated | 1.5 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in antioxidants (curcumin)
- Low glycemic index
- Moderate processing (dried and ground)
- Not a significant protein source
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turmeric powder?
Turmeric powder has a glycemic index of 15 (Low) and a glycemic load of 10 per 100 g.
Is Turmeric powder good for people with insulin resistance?
Turmeric powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turmeric powder affect blood sugar?
Turmeric powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Turmeric powder in the Logi app, with your portion.
