Tuscan Kale
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- High fiber content
- Contains some sodium
Tuscan Kale has a glycemic index of 2, the same as plain Kale (2). One typical bunch (100 g) adds a glycemic load of 1.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kale
- GI 2 · GL 1 per 100 g
Kale - GI 2 · GL 1 per 100 g baby
Baby kale - Grünkohlblatt püriertGI 15 · GL 1 per 100 g boiled
- GI 5 · GL 1 per 100 g cooked
Kale sautéed with olive oil and lemon juice - Shredded kale salad with cold-pressed olive oil and ground flaxseedsGI 5 · GL 1 per 100 g slawwith flaxseeds
- GI 15 · GL 1 per 100 g steamed
Steamed Kale - GI 15 · GL 1 per 100 g black
Tuscan kale - +1 more
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Tuscan Kale is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.4 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 4.1 g |
| Soluble | 1.2 g |
| Insoluble | 2.9 g |
| Protein | 2.9 g |
| Fat | 0.5 g |
| Saturated | 0.07 g |
| Unsaturated | 0.43 g |
| Sodium | 43 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins A, C, and K
- Low glycemic load
- Contains some sodium
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuscan Kale?
Tuscan Kale has a glycemic index of 2 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Tuscan Kale good for people with insulin resistance?
Tuscan Kale has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kale has the lowest glycemic load?
Tuscan Kale has the lowest glycemic load of all forms of Kale in this database (1 per 100 g).
Check Tuscan Kale in the Logi app, with your portion.
