Shredded kale salad with cold-pressed olive oil and ground flaxseeds
Low GI
GL 1 per 100 g
- High fiber content
- Moderate fat content
Shredded kale salad with cold-pressed olive oil and ground flaxseeds has a glycemic index of 5, higher than plain Kale (2).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kale
- GI 2 · GL 1 per 100 g
Kale - GI 2 · GL 1 per 100 g baby
Baby kale - Grünkohlblatt püriertGI 15 · GL 1 per 100 g boiled
- GI 5 · GL 1 per 100 g cooked
Kale sautéed with olive oil and lemon juice - GI 15 · GL 1 per 100 g steamed
Steamed Kale - GI 15 · GL 1 per 100 g black
Tuscan kale - GI 2 · GL 1 per 100 g tuscan
Tuscan Kale - +1 more
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Shredded kale salad with cold-pressed olive oil and ground flaxseeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 8.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic load
- Moderate fat content
- Potential for excess calories if over-dressed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shredded kale salad with cold-pressed olive oil and ground flaxseeds?
Shredded kale salad with cold-pressed olive oil and ground flaxseeds has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Shredded kale salad with cold-pressed olive oil and ground flaxseeds good for people with insulin resistance?
Shredded kale salad with cold-pressed olive oil and ground flaxseeds has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kale has the lowest glycemic load?
Shredded kale salad with cold-pressed olive oil and ground flaxseeds has the lowest glycemic load of all forms of Kale in this database (1 per 100 g).
Check Shredded kale salad with cold-pressed olive oil and ground flaxseeds in the Logi app, with your portion.
