Shredded kale salad with cold-pressed olive oil and ground flaxseeds
Low GI
GL 1 per 100 g
- High fiber content
- Moderate fat content
Shredded kale salad with cold-pressed olive oil and ground flaxseeds has a glycemic index of 5, higher than plain Kale (2).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kale
- GI 2 · GL 0 per 100 g
Kale - GI 2 · GL 1 per 100 g baby
Baby kale - Grünkohlblatt püriertGI 15 · GL 1 per 100 g boiled
- GI 5 · GL 1 per 100 g cooked
Kale sautéed with olive oil and lemon juice - GI 15 · GL 1 per 100 g steamed
Steamed Kale - GI 15 · GL 1 per 100 g black
Tuscan kale - GI 2 · GL 1 per 100 g tuscan
Tuscan Kale - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Shredded kale salad with cold-pressed olive oil and ground flaxseeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 8.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic load
- Moderate fat content
- Potential for excess calories if over-dressed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shredded kale salad with cold-pressed olive oil and ground flaxseeds?
Shredded kale salad with cold-pressed olive oil and ground flaxseeds has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Shredded kale salad with cold-pressed olive oil and ground flaxseeds good for people with insulin resistance?
Shredded kale salad with cold-pressed olive oil and ground flaxseeds has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kale has the lowest glycemic load?
Among the forms of Kale in this database, Kale has the lowest glycemic load (0 per 100 g).
Check Shredded kale salad with cold-pressed olive oil and ground flaxseeds in the Logi app, with your portion.
