Grünkohlblatt püriert
Low GI
GL 1 per 100 g
- Very high in fiber and micronutrients
- May cause digestive discomfort in sensitive individuals
Grünkohlblatt püriert has a glycemic index of 15, higher than plain Kale (2).
Updated May 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kale
- GI 2 · GL 1 per 100 g
Kale - GI 2 · GL 1 per 100 g baby
Baby kale - GI 5 · GL 1 per 100 g cooked
Kale sautéed with olive oil and lemon juice - Shredded kale salad with cold-pressed olive oil and ground flaxseedsGI 5 · GL 1 per 100 g slawwith flaxseeds
- GI 15 · GL 1 per 100 g steamed
Steamed Kale - GI 15 · GL 1 per 100 g black
Tuscan kale - GI 2 · GL 1 per 100 g tuscan
Tuscan Kale - +1 more
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Grünkohlblatt püriert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 49 kcal |
| Carbohydrates | 8.8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 4.3 g |
| Fat | 0.9 g |
| Saturated | 0.1 g |
| Unsaturated | 0.8 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Very high in fiber and micronutrients
- Low glycemic load
- Rich in antioxidants
- May cause digestive discomfort in sensitive individuals
- Contains goitrogens (can affect thyroid in excess)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grünkohlblatt püriert?
Grünkohlblatt püriert has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Grünkohlblatt püriert good for people with insulin resistance?
Grünkohlblatt püriert has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kale has the lowest glycemic load?
Grünkohlblatt püriert has the lowest glycemic load of all forms of Kale in this database (1 per 100 g).
Check Grünkohlblatt püriert in the Logi app, with your portion.
