Sautéed broccoli rabe
Low GI
GL 1 per 100 g
- Very low glycemic load
- Potential added oils from sautéing
Sautéed broccoli rabe has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sautéed broccoli rabe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 3.2 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of dietary fiber
- Rich in micronutrients and antioxidants
- Potential added oils from sautéing
- Variable sodium levels if pre-packaged
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sautéed broccoli rabe?
Sautéed broccoli rabe has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Sautéed broccoli rabe good for people with insulin resistance?
Sautéed broccoli rabe has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sautéed broccoli rabe affect blood sugar?
Sautéed broccoli rabe has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sautéed broccoli rabe in the Logi app, with your portion.
