Roasted red pepper paste
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- Moderate sodium content
Roasted red pepper paste has a glycemic index of 25, lower than plain Pepper Paste (40). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pepper Paste
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Roasted red pepper paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Contains fiber and antioxidants
- Moderate sodium content
- Lightly processed
- Low protein content
Calculate the glycemic load of a meal with Roasted red pepper paste
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted red pepper paste?
Roasted red pepper paste has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Roasted red pepper paste good for people with insulin resistance?
Roasted red pepper paste has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pepper Paste has the lowest glycemic load?
Roasted red pepper paste has the lowest glycemic load of all forms of Pepper Paste in this database (2 per 100 g).
Check Roasted red pepper paste in the Logi app, with your portion.
