Pepper Paste

GI 40 · LowGL 0.6 / tablespoon6/10

Low GI

40 GI

GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g

Logi score 6/10

Low glycemic load
High sodium content

Pepper Paste has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.

Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Roasted red pepper spread
GL 2 per 100 g Contains no added sodium or sugars, reducing the risk of blood sugar spikes and kidney strain.
Avocado guacamole
GL 2 per 100 g It has a low glycemic load and is rich in fiber and healthy monounsaturated fats.
Red pepper hummus
GL 2 per 100 g Contains more protein and fiber and less sodium than traditional red pepper paste.

Forms of Pepper Paste

Roasted red pepper paste
GI 25 · GL 2 per 100 g sugar free

Logi · Manage Insulin Resistance

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Pepper Paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

10 g

Carbs

3 g

Protein

14 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	10 g
Sugars (Total)	4 g
Natural	2 g
Added	2 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	3 g
Fat	14 g
Saturated	2.5 g
Unsaturated	11 g
Sodium	800 mg

Processing Level

80%

Highly Processed

Why this score?

Low glycemic load
Source of healthy unsaturated fats
Moderate protein content
High sodium content
Added sugar
Moderate level of processing

Calculate the glycemic load of a meal with Pepper Paste

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pepper Paste?

Pepper Paste has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.

Is Pepper Paste good for people with insulin resistance?

Pepper Paste has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pepper Paste has the lowest glycemic load?

Among the forms of Pepper Paste in this database, Roasted red pepper paste has the lowest glycemic load (2 per 100 g).

Check Pepper Paste in the Logi app, with your portion.