Roasted red pepper spread
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- No added sugars
- Moderate sodium content
Roasted red pepper spread has a glycemic index of 25, lower than plain Pepper Spread (40). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pepper Spread
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Roasted red pepper spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 9 g |
| Saturated | 1.3 g |
| Unsaturated | 7.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- No added sugars
- Contains healthy unsaturated fats
- Source of fiber
- Moderate sodium content
- Processed with added oil
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted red pepper spread?
Roasted red pepper spread has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Roasted red pepper spread good for people with insulin resistance?
Roasted red pepper spread has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pepper Spread has the lowest glycemic load?
Roasted red pepper spread has the lowest glycemic load of all forms of Pepper Spread in this database (2 per 100 g).
Check Roasted red pepper spread in the Logi app, with your portion.
