Pepper Spread
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Low glycemic load
- High sodium content
Pepper Spread has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pepper Spread
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Pepper Spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 14 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- Unsaturated fat content
- Source of fiber
- High sodium content
- Added sugars
- Moderate level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pepper Spread?
Pepper Spread has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Pepper Spread good for people with insulin resistance?
Pepper Spread has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pepper Spread has the lowest glycemic load?
Among the forms of Pepper Spread in this database, Roasted red pepper spread has the lowest glycemic load (2 per 100 g).
Check Pepper Spread in the Logi app, with your portion.
