Oven-roasted red bell peppers
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Extremely low glycemic load
- Slightly higher sugar content than other non-starchy vegetables
Oven-roasted red bell peppers has a glycemic index of 15, the same as plain Bell peppers (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Bell pepper boiledGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g dicedsalad
Chopped bell peppers, onions, and cilantro blend - GI 15 · GL 1 per 100 g green
Chopped Green Bell Pepper - GI 15 · GL 1 per 100 g fried
Fried bell pepper - GI 15 · GL 1 per 100 g cooked
Half-cooked Bell Pepper - GI 15 · GL 1 per 100 g red
Red bell pepper - +8 more
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Oven-roasted red bell peppers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content and low calorie density
- Rich in antioxidants like Vitamin C and carotenoids
- Slightly higher sugar content than other non-starchy vegetables
- Roasted processing may slightly increase glycemic impact compared to raw
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oven-roasted red bell peppers?
Oven-roasted red bell peppers has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Oven-roasted red bell peppers good for people with insulin resistance?
Oven-roasted red bell peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Oven-roasted red bell peppers has the lowest glycemic load of all forms of Bell peppers in this database (1 per 100 g).
Check Oven-roasted red bell peppers in the Logi app, with your portion.
