Fried green bell peppers
Low GI
GL 0.9 per typical cup (150 g) · GL 0.6 per 100 g
- Very low glycemic load
- Low protein content
Fried green bell peppers has a glycemic index of 15, the same as plain Bell peppers (15). One typical cup (150 g) adds a glycemic load of 0.9.
Updated Mar 21, 2026 · Sources: USDA FoodData Central #170024 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Cooked red bell peppersGI 15 · GL 0.6 per 100 g redcooked
- GI 15 · GL 0.8 per 100 g yellow
Yellow bell peppers - GI 15 · GL 1 per 100 g fried
Fried bell peppers - Boiled bell peppersGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g green
Green bell peppers - Grilled bell peppersGI 15 · GL 1 per 100 g grilled
- +7 more
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Fried green bell peppers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 116 kcal |
| Carbohydrates | 4.22 g |
| Sugars (Total) | 2.17 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.78 g |
| Fat | 11.85 g |
| Saturated | 1.98 g |
| Unsaturated | 9.88 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content and hydration
- Good source of dietary fiber
- Low protein content
- Moderate micronutrient density compared to leafy greens
Calculate the glycemic load of a meal with Fried green bell peppers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried green bell peppers?
Fried green bell peppers has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.9; per 100 g the glycemic load is 0.6.
Is Fried green bell peppers good for people with insulin resistance?
Fried green bell peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Among the forms of Bell peppers in this database, Cooked red bell peppers has the lowest glycemic load (0.6 per 100 g).
Check Fried green bell peppers in the Logi app, with your portion.
