Fried bell pepper
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic index/load
- Moderate natural sugars
Fried bell pepper has a glycemic index of 15, the same as plain Bell peppers (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Bell pepper boiledGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g dicedsalad
Chopped bell peppers, onions, and cilantro blend - GI 15 · GL 1 per 100 g green
Chopped Green Bell Pepper - GI 15 · GL 1 per 100 g cooked
Half-cooked Bell Pepper - GI 15 · GL 1 per 100 g roastedred
Oven-roasted red bell peppers - GI 15 · GL 1 per 100 g red
Red bell pepper - +8 more
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Fried bell pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.1 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic index/load
- High water content
- Contains fiber
- Moderate natural sugars
- Low protein
- Some loss of nutrients from roasting
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried bell pepper?
Fried bell pepper has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Fried bell pepper good for people with insulin resistance?
Fried bell pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Fried bell pepper has the lowest glycemic load of all forms of Bell peppers in this database (1 per 100 g).
Check Fried bell pepper in the Logi app, with your portion.
