Chopped Green Bell Pepper
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Chopped Green Bell Pepper has a glycemic index of 15, the same as plain Bell peppers (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Bell pepper boiledGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g dicedsalad
Chopped bell peppers, onions, and cilantro blend - GI 15 · GL 1 per 100 g fried
Fried bell pepper - GI 15 · GL 1 per 100 g cooked
Half-cooked Bell Pepper - GI 15 · GL 1 per 100 g roastedred
Oven-roasted red bell peppers - GI 15 · GL 1 per 100 g red
Red bell pepper - +8 more
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Chopped Green Bell Pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4.6 g |
| Sugars (Total) | 2.4 g |
| Natural | 2.4 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content and low calorie density
- Minimal impact on blood glucose levels
- Low protein content
- Relatively low nutrient density compared to darker vegetables
Allergens
No EU-14 allergen listed
Recipes with Chopped Green Bell Pepper
Frequently Asked Questions
What is the glycemic index of Chopped Green Bell Pepper?
Chopped Green Bell Pepper has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Chopped Green Bell Pepper good for people with insulin resistance?
Chopped Green Bell Pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Chopped Green Bell Pepper has the lowest glycemic load of all forms of Bell peppers in this database (1 per 100 g).
Check Chopped Green Bell Pepper in the Logi app, with your portion.
