Boiled bell peppers
Low GI
GL 1 per 100 g
- High vitamin C content
- Low protein content
Boiled bell peppers has a glycemic index of 15, the same as plain Bell peppers (15).
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Cooked red bell peppersGI 15 · GL 0.6 per 100 g redcooked
- GI 15 · GL 0.6 per 100 g greenfried
Fried green bell peppers - GI 15 · GL 0.8 per 100 g yellow
Yellow bell peppers - GI 15 · GL 1 per 100 g fried
Fried bell peppers - GI 15 · GL 1 per 100 g green
Green bell peppers - Grilled bell peppersGI 15 · GL 1 per 100 g grilled
- +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled bell peppers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High vitamin C content
- Low glycemic load
- Rich in antioxidants
- Low protein content
- Some natural sugars
Calculate the glycemic load of a meal with Boiled bell peppers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled bell peppers?
Boiled bell peppers has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled bell peppers good for people with insulin resistance?
Boiled bell peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Among the forms of Bell peppers in this database, Cooked red bell peppers has the lowest glycemic load (0.6 per 100 g).
Check Boiled bell peppers in the Logi app, with your portion.
