Bell pepper boiled
Low GI
GL 1 per 100 g
- High vitamin C content
- Low protein content
Bell pepper boiled has a glycemic index of 15, the same as plain Bell peppers (15).
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - GI 15 · GL 1 per 100 g dicedsalad
Chopped bell peppers, onions, and cilantro blend - GI 15 · GL 1 per 100 g green
Chopped Green Bell Pepper - GI 15 · GL 1 per 100 g fried
Fried bell pepper - GI 15 · GL 1 per 100 g cooked
Half-cooked Bell Pepper - GI 15 · GL 1 per 100 g roastedred
Oven-roasted red bell peppers - GI 15 · GL 1 per 100 g red
Red bell pepper - +8 more
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Bell pepper boiled is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High vitamin C content
- Low glycemic load
- Rich in antioxidants
- Low protein content
- Some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bell pepper boiled?
Bell pepper boiled has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Bell pepper boiled good for people with insulin resistance?
Bell pepper boiled has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Bell pepper boiled has the lowest glycemic load of all forms of Bell peppers in this database (1 per 100 g).
Check Bell pepper boiled in the Logi app, with your portion.
