Cooked red bell peppers
Low GI
GL 0.6 per 100 g
- High vitamin C and carotenoid content
- Low protein content
Cooked red bell peppers has a glycemic index of 15, the same as plain Bell peppers (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - GI 15 · GL 0.6 per 100 g greenfried
Fried green bell peppers - GI 15 · GL 0.8 per 100 g yellow
Yellow bell peppers - GI 15 · GL 1 per 100 g fried
Fried bell peppers - Boiled bell peppersGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g green
Green bell peppers - Grilled bell peppersGI 15 · GL 1 per 100 g grilled
- +7 more
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Cooked red bell peppers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.5 g |
| Insoluble | 1.6 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High vitamin C and carotenoid content
- Good fiber relative to calories
- Low glycemic index and glycemic load
- Low protein content
- Some heat-sensitive vitamin C may be reduced during cooking
Calculate the glycemic load of a meal with Cooked red bell peppers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked red bell peppers?
Cooked red bell peppers has a glycemic index of 15 (Low) and a glycemic load of 0.6 per 100 g.
Is Cooked red bell peppers good for people with insulin resistance?
Cooked red bell peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Cooked red bell peppers has the lowest glycemic load of all forms of Bell peppers in this database (0.6 per 100 g).
Check Cooked red bell peppers in the Logi app, with your portion.
