Red pepper hummus
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load and index
- Moderate sodium content
Red pepper hummus has a glycemic index of 15, higher than plain Classic Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - Reduced fat hummusGI 15 · GL 2 per 100 g low fat
- +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red pepper hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5.5 g |
| Fat | 9 g |
| Saturated | 1 g |
| Unsaturated | 7.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of dietary fiber
- High unsaturated fat content
- Moderate sodium content
- Potential use of refined oils
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red pepper hummus?
Red pepper hummus has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Red pepper hummus good for people with insulin resistance?
Red pepper hummus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Among the forms of Classic Hummus in this database, Classic Hummus has the lowest glycemic load (1 per 100 g).
Check Red pepper hummus in the Logi app, with your portion.
