Avocado and yogurt dip (guacamole-style)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load and glycemic index
- Contains some saturated fat
Avocado and yogurt dip (guacamole-style) has a glycemic index of 15, lower than plain Plain Yogurt (36). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Yogurt
- GI 36 · GL 2 per 100 g
Plain Yogurt - GI 27 · GL 1 per 100 g semi skimmed
2% Fat Yogurt - GI 35 · GL 1 per 100 g brand: fageskim
Fage 0% Fat Yogurt - High protein skim yogurtGI 35 · GL 1 per 100 g high proteinskim
- GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 35 · GL 1 per 100 g brand: siggi
Siggi's Skyr Yogurt - GI 25 · GL 1 per 100 g sugar freevegan
Sugar free vegan yogurt - +32 more
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Avocado and yogurt dip (guacamole-style) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 3.5 g |
| Fat | 9 g |
| Saturated | 2.2 g |
| Unsaturated | 6.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very low glycemic load and glycemic index
- Contains unsaturated fats
- Good fiber content
- Contains some saturated fat
- Moderate processing likely
- Sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado and yogurt dip (guacamole-style)?
Avocado and yogurt dip (guacamole-style) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Avocado and yogurt dip (guacamole-style) good for people with insulin resistance?
Avocado and yogurt dip (guacamole-style) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Yogurt has the lowest glycemic load?
Avocado and yogurt dip (guacamole-style) has the lowest glycemic load of all forms of Plain Yogurt in this database (1 per 100 g).
Check Avocado and yogurt dip (guacamole-style) in the Logi app, with your portion.
