Bacon seasoning
Medium GI
GL 1.2 per typical teaspoon (5 g) · GL 24 per 100 g
- Moderate amount of protein
- Very high sodium content
Bacon seasoning has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 1.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Nutritional yeast provides a savory, umami flavor profile similar to bacon seasoning with a significantly lower GI (15 vs 60) and GL (5 vs 24).
Nutritional yeast - GL 5 per 100 g Chipotle pepper offers a smoky, intense flavor that mimics the smokiness of bacon seasoning while maintaining a much lower GI (10) and GL (5).
Chipotle pepper - GL 22 per 100 g Garlic powder is a versatile savory seasoning that provides a lower GI (30) compared to bacon seasoning, helping to reduce the overall glycemic impact of the meal.
Dehydrated garlic powder (no added salt)
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Bacon seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 12000 mg |
Processing Level
Why this score?
- Moderate amount of protein
- Content of unsaturated fats
- Very high sodium content
- High glycemic load
- Added sugar
Calculate the glycemic load of a meal with Bacon seasoning
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bacon seasoning?
Bacon seasoning has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.2; per 100 g the glycemic load is 24.
Is Bacon seasoning good for people with insulin resistance?
Bacon seasoning has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.
How does Bacon seasoning affect blood sugar?
Bacon seasoning has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Bacon seasoning in the Logi app, with your portion.
