Dehydrated garlic powder (no added salt)
Low GI
GL 1.1 per typical teaspoon (5 g) · GL 22 per 100 g
- Contains prebiotic fiber
- High carbohydrate concentration due to dehydration
Dehydrated garlic powder (no added salt) has a glycemic index of 30, the same as plain Garlic powder (30). One typical teaspoon (5 g) adds a glycemic load of 1.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Garlic powder
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Dehydrated garlic powder (no added salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 331 kcal |
| Carbohydrates | 72.7 g |
| Sugars (Total) | 2.4 g |
| Natural | 2.4 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 16.6 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains prebiotic fiber
- Rich in sulfur compounds with antioxidant properties
- High carbohydrate concentration due to dehydration
- Moderate glycemic load per serving
Allergens
No EU-14 allergen listed
Recipes with Dehydrated garlic powder (no added salt)
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Air Fryer Buffalo Chicken Wings with Low-GI Glaze 31 min · 9 ingredients · easy -
Almond-Crusted Chicken Breasts with Herb Coating 30 min · 10 ingredients · medium -
Low-Glycemic Buffalo Chicken Stuffed Bell Peppers 65 min · 12 ingredients · medium -
Low-Glycemic Cauliflower Fritters with Avocado 33 min · 9 ingredients · easy -
Low-Glycemic Baked Chicken Parmesan 35 min · 10 ingredients · medium -
Low-Glycemic Cloud Eggs with Protein-Rich Variations 15 min · 11 ingredients · medium -
Low-Glycemic Spinach and Cottage Cheese Egg Muffins 40 min · 9 ingredients · easy -
Balsamic Grilled Vegetable Medley with Herb Marinade 30 min · 13 ingredients · easy -
Almond-Crusted Baked Cod with Herbs 22 min · 10 ingredients · easy -
Low-Glycemic Instant Pot Tofu Scramble with Greens 22 min · 12 ingredients · easy -
Protein-Packed Air-Fried Chicken Sandwich 27 min · 13 ingredients · medium -
Mediterranean Roasted Cauliflower Bowl with Tahini Drizzle 45 min · 17 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Dehydrated garlic powder (no added salt)?
Dehydrated garlic powder (no added salt) has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 1.1; per 100 g the glycemic load is 22.
Is Dehydrated garlic powder (no added salt) good for people with insulin resistance?
Dehydrated garlic powder (no added salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic powder has the lowest glycemic load?
Among the forms of Garlic powder in this database, Black garlic powder has the lowest glycemic load (18 per 100 g).
Check Dehydrated garlic powder (no added salt) in the Logi app, with your portion.
