Garlic powder
Low GI
GL 1.1 per typical teaspoon (5 g) · GL 22 per 100 g
- High in fiber
- Moderate glycemic load
Garlic powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.1.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171325 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
Forms of Garlic powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Garlic powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 3 g | 0.7 |
| 1 tablespoon | 10 g | 2.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 331 kcal |
| Carbohydrates | 72.7 g |
| Sugars (Total) | 2.4 g |
| Natural | 2.4 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 16.6 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High in fiber
- Rich in antioxidants
- Low in fat
- Moderate glycemic load
- Concentrated calories
- Potential for digestive irritation in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic powder?
Garlic powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 1.1; per 100 g the glycemic load is 22.
Is Garlic powder good for people with insulin resistance?
Garlic powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic powder has the lowest glycemic load?
Among the forms of Garlic powder in this database, Black garlic powder has the lowest glycemic load (18 per 100 g).
Check Garlic powder in the Logi app, with your portion.
