Asafoetida
No glycemic index7/10
Glycemic index not measured yet
67.8 g carbohydrates per 100 g
Logi score 7/10
- Low fat content
- Used in small quantities only
Asafoetida has no measured glycemic index yet. It contains 67.8 g of carbohydrates per 100 g.
Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Asafoetida is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
297
Calories
67.8 g
Carbs
4 g
Protein
1.1 g
Fat
per 100g
| Calories | 297 kcal |
| Carbohydrates | 67.8 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 4.1 g |
| Soluble | 1.2 g |
| Insoluble | 2.9 g |
| Protein | 4 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.9 g |
| Sodium | 50 mg |
Processing Level
30%
Minimal
Why this score?
- Low fat content
- Contains beneficial phytonutrients
- Used in small quantities only
- Minimal protein and fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Asafoetida?
The glycemic index of Asafoetida has not been measured yet. It contains 67.8 g of carbohydrates per 100 g.
Is Asafoetida good for people with insulin resistance?
The glycemic index of Asafoetida is not measured. With 67.8 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Asafoetida in the Logi app, with your portion.
