Au jus gravy mix

GI 65 · ModerateGL 5.4 / tablespoon2/10

Medium GI

65 GI

GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g

Logi score 2/10

Low in fat
Very high sodium content

Au jus gravy mix has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.4.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower and chicken gravy
GL 1 per 100 g This gravy alternative offers a significantly lower glycemic load (1 vs 36) while maintaining the savory, liquid consistency of a traditional gravy.
Mushroom and herb sauce
GL 1 per 100 g This puree provides a rich, savory flavor profile and a much lower glycemic impact (GL 1 vs 36), making it an excellent nutrient-dense topping for meats.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Au jus gravy mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

250

Calories

55 g

Carbs

5 g

Protein

2 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	55 g
Sugars (Total)	5 g
Natural	1 g
Added	4 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	5 g
Fat	2 g
Saturated	0.5 g
Unsaturated	1.5 g
Sodium	6000 mg

Processing Level

90%

Highly Processed

Why this score?

Low in fat
Adds flavor with small serving size
Very high sodium content
Ultra-processed ingredients
High glycemic load

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Au jus gravy mix?

Au jus gravy mix has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.

Is Au jus gravy mix good for people with insulin resistance?

Au jus gravy mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower and chicken gravy.

How does Au jus gravy mix affect blood sugar?

Au jus gravy mix has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Au jus gravy mix in the Logi app, with your portion.