Green powder
Low GI
GL 5.1 per typical scoop (30 g) · GL 17 per 100 g
- Contains a variety of micronutrients
- Moderately processed
Green powder has a glycemic index of 30 (Low). One typical scoop (30 g) adds a glycemic load of 5.1.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Green powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 15 g |
| Natural | 13 g |
| Added | 2 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains a variety of micronutrients
- High fiber content
- Includes probiotics
- Moderately processed
- Contains added sugars
- Higher sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green powder?
Green powder has a glycemic index of 30 (Low). One typical scoop (30 g) has a glycemic load of 5.1; per 100 g the glycemic load is 17.
Is Green powder good for people with insulin resistance?
Green powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green powder affect blood sugar?
Green powder has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Green powder in the Logi app, with your portion.
