Natural dried garlic and onion powder (no fillers)
Low GI
GL 21 per 100 g
- Wysoka zawartość błonnika
- Stosunkowo wysoka zawartość naturalnych cukrów
Natural dried garlic and onion powder (no fillers) has a glycemic index of 30 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natural dried garlic and onion powder (no fillers) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 25 g |
| Natural | 25 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 4 g |
| Insoluble | 8 g |
| Protein | 14 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Wysoka zawartość błonnika
- Brak dodatku cukru
- Bogactwo związków siarkowych
- Stosunkowo wysoka zawartość naturalnych cukrów
- Możliwa koncentracja sodu
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural dried garlic and onion powder (no fillers)?
Natural dried garlic and onion powder (no fillers) has a glycemic index of 30 (Low) and a glycemic load of 21 per 100 g.
Is Natural dried garlic and onion powder (no fillers) good for people with insulin resistance?
Natural dried garlic and onion powder (no fillers) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural dried garlic and onion powder (no fillers) affect blood sugar?
Natural dried garlic and onion powder (no fillers) has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Natural dried garlic and onion powder (no fillers) in the Logi app, with your portion.
