Natural dried herbs
Low GI
GL 0.1 per serving (5 g) · GL 2 per 100 g
- Very low glycemic load
- Possible loss of some vitamins during drying
Natural dried herbs has a glycemic index of 5, the same as plain Fresh or dried herbs (5). One serving (5 g) adds a glycemic load of 0.1.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Fresh or dried herbs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Natural dried herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 1 g | 0 |
| 1 tablespoon | 3 g | 0.1 |
| 1 serving (approx. 1/4 cup) | 5 g | 0.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very low glycemic load
- High dietary fiber content
- Minimal processing level
- Possible loss of some vitamins during drying
- Risk of contamination in low-quality products
Allergens
No EU-14 allergen listed
Recipes with Natural dried herbs
Frequently Asked Questions
What is the glycemic index of Natural dried herbs?
Natural dried herbs has a glycemic index of 5 (Low). One serving (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.
Is Natural dried herbs good for people with insulin resistance?
Natural dried herbs has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh or dried herbs has the lowest glycemic load?
Among the forms of Fresh or dried herbs in this database, Boiled herbs has the lowest glycemic load (1 per 100 g).
Check Natural dried herbs in the Logi app, with your portion.
