Mediterranean herbs
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- High caloric content per 100g
Mediterranean herbs has a glycemic index of 5, the same as plain Fresh or dried herbs (5). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh or dried herbs
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Mediterranean herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low level of processing
- High caloric content per 100g
- Relatively low water content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mediterranean herbs?
Mediterranean herbs has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Mediterranean herbs good for people with insulin resistance?
Mediterranean herbs has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh or dried herbs has the lowest glycemic load?
Mediterranean herbs has the lowest glycemic load of all forms of Fresh or dried herbs in this database (1 per 100 g).
Check Mediterranean herbs in the Logi app, with your portion.
